How many times a week do you exercise?

Exercise is good for your mental and phyiscal health. Itis good to workout at least 3x a
week and maintain a healthy diet. Pick a regular part of your existing routine and switch it|
‘out for an active choice, as your body gets acclimated to your everyday life. Instead of
taking the elevator, try climbing the flight of stairs to the next floor. Instead of parking,
close to the building, park farther away to get those extra steps in. When you feel
stressed the article states activity right after the stressful moment could help to decrease|
the tension. The best thing to do is be active when you want to be lazy. Instead of laying
or sitting on the couch, do pilates leg exercises or march in place.

Get moving! Small modifications to your everyday activities can add up.

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