Health Benefits of Riding a Bicycle

Not everyone likes to walk or Jog. Another good alternative to cardio is riding a bicycle. Here is a quick read article on the health benefits of riding a bicycle. https://www.betterhealth.vic.gov.au/healthihealthylivingicycling.health.benefits? fbclidalwAROF8DHZXINQs0N_115z0A00KjEkE_ugrMDtTDOwFlya5bSeAqSmghHy2k